Lemon was ranked 28th among useful products. The position is modest, but the contribution to health is significant.
Ranking of products
Hundreds of scientific papers and many hours of analysis by researchers at Patterson University made it possible to create a list of the most valuable products. The top positions were taken by green vegetables. Broccoli, cabbage, and spinach were the leaders of the rating. Fruits gave way, except for lemon, which entered the list as the only representative of its class.
Composition and properties
Yellow citrus is more than a sour taste. In its composition is hidden a whole arsenal of useful substances:
- Ascorbic acid in large quantities.
- Pectin and flavonoids.
- Vitamins A, D, E, and group B.
- Folic and pantothenic acids.
The positive effect on the body is obvious:
- Collagen production. The juice of the fruit stimulates the formation of building protein, making the skin elastic.
- Iron absorption. Citrus compounds enhance the metabolism of trace elements.
- Appetite control. Active substances reduce food cravings.
Conclusion
The position in the rating does not reflect the real importance. Lemon works for the body pointwise and effectively. The secret is in the chemistry and harmonious effects on health.